Real Ingredients

7.5 grams 
of fiber
9 essential 
amino acids
selection of
fatty acids


Oats is the new healthy food. This food is rich in dietary fiber such as beta-glucan. This fiber will help lower levels of bad cholesterol. Oats are also rich in a variety of important minerals, vitamins, and antixoidants such as 44 percent of magnesium and 52 percent of phosphorus. 


Health benefits are as followed: 

- reduces risk of coronary heart disease

- lowers blood pressure 

- contains variety of molecules that act as antioxidants

- reduces the risk of developing colorectal cancer


Whey protein is a complete protein which contains all 9 essential amino acids. Also, it's low in lactose content.

Health benefits are as followed: 

- helps with weight loss

- contains anti-cancer properties

- improves immune response linked to asthma

- reduces blood pressure

- lowers the risk of developing heart disease or stroke

With resistance exercise, whey protein can also improve muscle protein synthesis. It can also promote the growth of lean tissue mass. 

Coconut Oil

Coconut oil contains a unique composition of fatty acids which are 90% saturated. These fatty acids go directly to the liver. They are then turned into ketone bodies and provide a quick source of energy. The most rich fatty acid is the 12-carbon Lauric Acid. This acid is broken down into a compound called monolaurin. These components can kill microbes such as bacteria, fungi, and viruses. As a result, these acids will be protective against various infections.



Health benefits are as followed: 

- improves blood lipid profiles

- increases energy expenditure

- improves satiety

- helps you lose weight

- provides energy for the brain

© 2018 by Whey Fresco. Proudly created with